Free Yoga Therapy Resources for physical and mental health

Here are some free yoga therapy resources for yourself or your clients to try. In this list, you’ll find mindfulness, compassion and yoga nidra practices along with gentle movement practices to try. If you find these resources useful for yourself or your clients, please consider making a donation to support my work so I can continue to offer these free of charge.

I regularly release new free resources and occasionally run varying training programs such as our Resilience Booster, Yoga Based Wellness Program, the Mindfulness Based Stress Reduction program, and Mindfulness Based Compassionate Living. Sign up for the mailing list to be the first to know more.

If you’d like to have custom therapeutic practices created for you and your needs and goals, read more about yoga therapy or get in touch to discuss the options of working together.

Yoga therapy to improve sleep / Yoga therapy for insomnia

Yoga nidra for sleep

Simple yoga sequence to prepare for sleep

Yoga therapy for pain

Yoga Nidra for pain management - physical pain management techniques

Compassionate Breathing

Yoga therapy for stress management and relaxation

Yoga Nidra for restful space

Yoga Nidra for lightness of being

Yoga therapy for anxiety, hyperventilation syndrome

Body scan

Breathing space for difficult times

Mindfulness Based Stress Reduction &
Mindfulness Based Compassionate Living

All tracks for the MBSR and some MBCL tracks are available here. More MBCL tracks available upon request.

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Powerful relief through yoga based somatic therapy for physical and mental health

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FUSE Urban LGBTQIA+ Retreat and the importance of queer embodiment