Free Yoga Therapy Resources for physical and mental health
Here are some free yoga therapy resources for yourself or your clients to try. In this list, you’ll find mindfulness, compassion and yoga nidra practices along with gentle movement practices to try. If you find these resources useful for yourself or your clients, please consider making a donation to support my work so I can continue to offer these free of charge.
I regularly release new free resources and occasionally run varying training programs such as our Resilience Booster, Yoga Based Wellness Program, the Mindfulness Based Stress Reduction program, and Mindfulness Based Compassionate Living. Sign up for the mailing list to be the first to know more.
If you’d like to have custom therapeutic practices created for you and your needs and goals, read more about yoga therapy or get in touch to discuss the options of working together.
Yoga therapy to improve sleep / Yoga therapy for insomnia
Simple yoga sequence to prepare for sleep
Yoga therapy for pain
Yoga Nidra for pain management - physical pain management techniques
Yoga therapy for stress management and relaxation
Yoga Nidra for lightness of being
Yoga therapy for anxiety, hyperventilation syndrome
Breathing space for difficult times
Mindfulness Based Stress Reduction &
Mindfulness Based Compassionate Living
All tracks for the MBSR and some MBCL tracks are available here. More MBCL tracks available upon request.