When you want to feel good in your body and you’re tired of ignoring or enduring the things that stand in the way, give this mindbody therapy a try.

Here are some free yoga therapy resources for yourself or your clients to try. In this list, you’ll find mindfulness, compassion and yoga nidra practices along with gentle movement practices to try.

Yoga therapy and physical therapy are two different specialisations. While there is some overlap between the skill sets of both, they each have their own place in the healing process. Discover how yoga therapy can support the work of physical therapy.

Not all yoga is therapeutic. In order to understand the yoga therapy approach to health, wellness and illness, it is useful to explore this and other common myths about health and therapeutic yoga

A curated selection of yoga therapy resources including books, research articles and websites to aid in your understanding and use of yoga therapy as a complementary therapy for a variety of health and wellness issues.