What can you expect when working with a holistic wellness and performance coach? Words like “holistic” or “wellness” can call to mind any number of positive or negative associations and there's no standard definition of how a holistic coach works. This post breaks down what you can expect when working with me.

Yoga offers a variety of valuable practices which can support personal development and leadership development. Intentionally embodying intention while practicing present moment awareness is one of the most effective ways I know of engaging in development.