Spring cleaning is a time to clean out, let go of the old and make space for new things to grow. Adapting a mindset of spring cleaning can also be a rhythm of life; every few months taking the time to assess what is working and what may need change. Setting and working with intentions give us practical ways to embody this rhythm in our lives.

You're lying awake. Tossing and turning. The harder you try to fall asleep, the more elusive sleep becomes until you finally fall asleep shortly before the alarm goes off. We've all been there. Here is a collection of tools that have worked for me and others when trying to fall back to sleep.