We are now a full year into the COVID-19 pandemic, and it is taking its toll on every aspect of life. Even though the lockdown measures are slowly lifting, and vaccinations are increasing, it is important to increase your resilience so that you can counter the effects of pandemic fatigue in your life. Here are some strategies that you can try today to boost your resilience.

You're lying awake. Tossing and turning. The harder you try to fall asleep, the more elusive sleep becomes until you finally fall asleep shortly before the alarm goes off. We've all been there. Here is a collection of tools that have worked for me and others when trying to fall back to sleep.

Have you ever experienced difficulty performing at your best at work because of how you felt physically or emotionally? For example, as a result of not sleeping well, stress and anxiety, or pain and illness? Or perhaps as a result of larger uncontrollable events such as life during the COVID-19 pandemic? Once we accept that it’s impossible to fully isolate the impact that our health and wellness have on our ability to perform at work and home, the next step is to meet them intentionally.

Anxiety is the body’s natural response to stress which often includes a fear of the unknown. It's an adaptive response intended to protect us from danger - real or imagined. In this post, you can learn how to effectively navigate anxiety generatively in ways that positively impact health and wellbeing.