Collaborative Motion Blog

Information, practices and resources supporting embodied living.

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Yoga for sleep: proven tips to help you fall back to sleep

You're lying awake. Tossing and turning. The harder you try to fall asleep, the more elusive sleep becomes until you finally fall asleep shortly before the alarm goes off. We've all been there. Here is a collection of tools that have worked for me and others when trying to fall back to sleep.

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